TRAINING MASK

"It is well known that athletic endurance performance has significantly improved over the last several years. In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance...

...Several training methods have been explored in order to find the best method to enhance athletic performance...

...Altitude training and respiratory muscle training (RMT) are two methods that have shown promise in increasing athletic performance..."

Cress, M., Forrester, K., Probst, L., Foster, C., Doberstein, S., & Porcari, J. (2016). Effect of Wearing the Elevation Training Mask on Aerobic Capacity, Lung Function, and Hematological Variables. Medicine & Science In Sports & Exercise48, 1040-1041. doi: 10.1249/01.mss.0000488131.38685.16

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